Thursday, March 5, 2009


Being injured is frustrating. My foot is causing me some discomfort and I'm having to back off of the Project workouts, which had been helping me feel connected to my own vitality. Now, I'm also doing a show right now which is really fun and physical, but I feel like when I'm not on stage I should be off my feet.

I reached out via email to a friend of mine in another state who does Reiki and asked if she would send some distance healing to my bum heel and she sent me a response I'd like to share:

Feet are connected to our understanding- of self, of life, and of others. Injuries to the feet can be related to a fear of the future and not stepping forward in life.

She also shared the following affirmation:

My understanding is clear, and I am willing to change with the times.
I am safe.
I move forward in life with joy and with ease.
I stand in truth.
I have spiritual understanding.

Sometimes it's good to get another perspective on what's nagging you...

to be continued...


Terri said...

Sorry to hear that your foot is continuing to slow you down. I loved the affirmation your friend sent you.

"Stay on the train, the scenery will change..." is something I tell myself when I an stuck in a difficult situation. It will change. It will get better.

Love the picture of you on Copper Mountain. I have been there and it is glorious!

Sherri said...

Jen, thinking of you..keep on keeping on!